Fitness Archives • Downtown Frederick Partnership https://downtownfrederick.org/cat/fitness/ Experience Downtown Frederick, Maryland Tue, 01 Jul 2025 02:25:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://downtownfrederick.org/wp-content/uploads/cropped-dfp_favicon-1-32x32.png Fitness Archives • Downtown Frederick Partnership https://downtownfrederick.org/cat/fitness/ 32 32 Briq Haus Pilates https://downtownfrederick.org/item/briq-haus-pilates/ Thu, 27 Feb 2025 17:24:15 +0000 https://downtownfrederick.org/?post_type=citadela-item&p=31184 Briq Haus Pilates is a boutique wellness studio featuring reformer and infrared mat Pilates. Open daily from 7 AM to 6 PM, it offers a variety of classes, ranging from foundational Pilates to high-intensity, low-impact sculpt workouts, all led by expert instructors. Monthly workshops include Mommy & Me classes, sound baths, pelvic floor support and teacher training. […]

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]]> Briq Haus Pilates is a boutique wellness studio featuring reformer and infrared mat Pilates. Open daily from 7 AM to 6 PM, it offers a variety of classes, ranging from foundational Pilates to high-intensity, low-impact sculpt workouts, all led by expert instructors. Monthly workshops include Mommy & Me classes, sound baths, pelvic floor support and teacher training. The retail shop features curated wellness products, athletic wear and their signature matcha.

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]]> The Toned Studio https://downtownfrederick.org/item/the-toned-studio/ Thu, 09 Jan 2025 20:07:21 +0000 https://downtownfrederick.org/?post_type=citadela-item&p=30564 Modern and athletic Pilates classes focused on shaping, not shrinking. Come experience the benefits of small group Pilates instruction with targeted sequencing designed to maximize results. Full body flows, specialized classes and on demand mat offerings that kick your butt and leave you feeling energized and empowered.

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]]> Modern and athletic Pilates classes focused on shaping, not shrinking. Come experience the benefits of small group Pilates instruction with targeted sequencing designed to maximize results. Full body flows, specialized classes and on demand mat offerings that kick your butt and leave you feeling energized and empowered.

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]]> Sol Yoga https://downtownfrederick.org/item/sol-yoga/ Fri, 19 Jul 2024 17:16:25 +0000 https://downtownfrederick.org/?post_type=citadela-item&p=28558 At Sol Yoga, our mission is to infuse and inspire health, wellness and wholeness into daily life through the practice of yoga. In our welcoming studios, students escape the stresses of life, rejuvenate their energies and improve their lives. We are committed to serving the community and encouraging people to care for themselves and others. Sol […]

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]]> At Sol Yoga, our mission is to infuse and inspire health, wellness and wholeness into daily life through the practice of yoga. In our welcoming studios, students escape the stresses of life, rejuvenate their energies and improve their lives. We are committed to serving the community and encouraging people to care for themselves and others.

Sol yoga extends far beyond our mats and our studio space.  We are an established vibrant community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga.  We step out of our lives and into the studio for a stretch, a re-set, community connections, some peace, to build strength or to perhaps, to study and learn.

With multiple locations, 3 large studio spaces, and 3 small ones, we offer about 70 classes per week and oodles of amazing teachers. We’ve got all the yoga for all the people, anywhere.  Beyond classes, we offer private sessions, special workshops, transformational trainings and educational series, Ayurveda training and services, kids yoga, aerial yoga and we’ll even bring yoga to you with on-site programs. The sky is the limit with Sol Yoga.  Join us today.

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]]> Odin Crossfit https://downtownfrederick.org/item/odin-crossfit/ Wed, 11 Oct 2023 15:05:42 +0000 https://downtownfrederick.org/?post_type=citadela-item&p=26069 Motivating and inspiring Frederick locals to take control of your health and fitness to become your best self.

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]]> Motivating and inspiring Frederick locals to take control of your health and fitness to become your best self.

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